The Healing Art of Being You
Welcome to the Healing Art of Being You, a podcast dedicated to walking with you towards becoming your most authentic self. Together we are learning to tune into our intuition and identify the root cause of pain, finding our footing and doing the work to heal so that we can finally fall in our love with the best versions of ourselves. Here we laugh freely, connect deeply, and break down walls to build each other up. You will hear from guests who have dove headfirst into their healing journeys, high-vibrational healers, soul-centered entrepreneurs and passionate creators using their energy to uplift and inspire.
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Episodes
Friday Apr 21, 2023
Friday Apr 21, 2023
Today we introduce to you Dr. Andrea Mattison, PT, DPT of Wellness For Play with a thought-provoking discussion on her unique approach and outstanding results regarding physical therapy and resilience coaching for all ages and neurodivergencies. Through specialized techniques that address the nervous system and stored trauma in the body she has made a huge impact on the lives of her patients. Join us as she walks us through children’s theraplay and some of the ways she brings movement and joy back into play with people across all walks of life.
Links and Resources
For more information about Dr. Andrea Mattison, DPT you can find her website at:
www.wellness4play.com
To get further in touch with the core of children’s theraplay, check out:
http://www.ctplaymn.com/
Find the founder of the Facilitation of Joint Movement modality, Dr. Kelly Roberts Lane, DPT, FASCM at: https://www.fixitpt.com/our-stories
Learn more about Fascial Counterstrain from Dr. Brian Tuckey, PT, OCs, JSCCI at: https://counterstrain.com/practitioner/brian-tuckey-pt-ocs-jscci/
Check out Brené Brown’s best-selling book, Daring Greatly, a personal favorite of all of us here on the show today: https://amzn.to/41MYF32
Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com
Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com
Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast
Acoustic guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson
Produced by Blue Moon Syndicate Studios, 2023
bluemoonsyndicate.com
Friday Apr 14, 2023
Friday Apr 14, 2023
Today we sit down with Dr. Lisa Massie, a soul-centered physical therapist and Medical Movement Maven. Lisa warmly and compassionately focuses her work into healing her clients as a conglomerate of heart, soul, body and mind. Through her message of lightheartedness and peace, she shares with us some ways that we can set healthy boundaries around our needs while keeping play alive in our lives, both as parents and as people on this earth, saying yes to life and claiming the joy that was divinely set aside for us.
I hope that Lisa’s joyful and heart-centered approach gives you that little spark in your heart that takes you back to your inner child, so that you can live a life that is absolutely exploding with joy. You are deserving of care, freedom, healing. You do so much for the special little beings in your life. It’s time to put yourself on the list and give yourself permission to PLAY!
Links and Resources
To get in touch with Lisa and learn more about the wonderful lightness she brings to her clients, find her at www.ewmotion.com
Sign up for her upcoming virtual wellness program, Fall Back in Love with Motion, to connect with Lisa in an intimate online group setting and learn ways to maintain the flow of your energy through gentle movement and mindful meditation: https://www.ewmotion.com/fallbackinlovewithmotion
Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com
Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com
Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast
Acoustic guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson
Produced by Blue Moon Syndicate Studios, 2023
bluemoonsyndicate.com
Friday Apr 07, 2023
Friday Apr 07, 2023
On today’s episode of The Healing Art of Being You, Stephanie Bollinger of the Spiritual Boss Babe tells her story of discovering her ability to impact people around the world and her secret codes to stepping into your power and becoming the highest version of yourself. Stephanie started her career as a fitness coach, but soon realized that her true calling was in helping people transform in a more profound way. She then started a coaching business, guiding entrepreneurs from all over the world to overcome their fears of being their most authentic selves, build energetic confidence, and achieve their goals.
Stephanie is also a highly sought-after speaker, having spoken at numerous events and conferences on topics such as personal development, entrepreneurship, and leadership. She has been featured in various publications and media outlets, including Forbes, Entrepreneur, and The Huffington Post.
Stephanie's mission is to help people transform their lives by tapping into their inner power and potential. She believes that everyone has the ability to create the life they desire, and her work is dedicated to helping people realize that potential while living in alignment with their own beautiful design.
In this episode, we explore a little bit about human design, a relatively new system of self-discovery that combines elements of astrology, the I Ching, the Kabbalah, and the Chakra system. It is designed to help individuals understand their unique strengths, weaknesses, and life purpose by providing a map of their energy system. Stephanie often uses human design as a tool for revealing her client’s innate talents and challenges, and to help them make decisions that are in alignment with who they truly are, leading them to greater happiness and fulfillment in who they want to be.
We then venture into some of her experiences using psychedelic medicine in spiritual healing. These methods have been shown effective in treating a variety of mental health conditions, including depression, anxiety and PTSD - but can also facilitate spiritual experiences, oneness with the universe, and a deeper sense of connection to not only those around us but also to ourselves. When used in a safe and supportive environment, these experiences can be used to work through trauma and guide you back to your path, filling you with awe and wonder.
Stephanie's empowering message and passion for helping others transform their lives make this episode a must-listen for anyone looking to unlock their full potential. Join us on this thought-provoking conversation, and don’t forget to follow along to see where this journey takes us next.
Links and Resources
For more information about Stephanie’s transformational coaching and high-vibrational work, visit her website at:
https://www.spiritualbossbabe.com/
And find her 360 network here:
https://stephb360.com/
Check out Stephanie’s beautifully handcrafted Power Pendants, infused with positive energy and created with love at:
https://linktr.ee/powerpendants?fbclid=PAAaaUCdp--BpfeUiV_a9yhVoFC-mbu4ClVGuhdJlsWGjsk4hcVJkAjTko0M4
For anyone wanting to improve their lives and businesses, check out The Spiritual Boss Babe Podcast, where Stephanie shares her insights and wisdom on personal development, spirituality, and entrepreneurship.
https://www.spiritualbossbabe.com/podcast
Watch Ra Uru Hu give a hugely informational and incredibly interesting lecture on the Human Design system that he fathered back in 1987:
https://www.youtube.com/watch?v=gul8OdvM4uU
For the game-changing power of the Quantum Formulas System and how you can transform your life through Ron Michael’s revolutionary holistic system and vibrationally harmonized botanicals, visit:
https://www.ascensionkeys.com/pages/activate
Watch Ra Uru Hu give a hugely informational and incredibly interesting lecture on the Human Design system that he fathered back in 1987:
https://www.youtube.com/watch?v=gul8OdvM4uU
And for those looking for a fantastic read on how you can use these tools to transform your relationship with your life and your decisions, you can read Ra’s book here: https://amzn.to/3Mrsq4G
Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com
Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com
Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast
Acoustic guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson
Produced by Blue Moon Syndicate Studios, 2023
bluemoonsyndicate.com
Friday Mar 31, 2023
Friday Mar 31, 2023
In this week's episode, we have the pleasure of sitting down with Amanda Young, a hilarious and unstoppable force who was born with spina bifida and has never let that hold her back from adventure.
Amanda shares with us her incredible stories of travel and all the wild moments life has thrown her way. She reminds us that no matter what obstacles lay in our paths, there is always a way forward. It's just a matter of pushing past the parts of ourselves that are afraid.
Through her inspiring stories, Amanda encourages us to take action and move beyond our fears and doubts. She reminds us that just on the other side of those 20 seconds of uncertainty lies a whole world of experiences waiting for us, experiences that we owe it to ourselves to embrace no matter what it takes.
Links and Resources
To follow along with Amanda as she takes the world by storm, subscribe and favorite her blog at https://damnamanda.com/
For more information about Chelsy and Allison’s upcoming seminar in Columbus, Understanding the Body’s Language, visit this link: https://imgbb.com/z5nSb9b
and email Chelsy at chelsy@yourelevatedintuition.com for registration.
Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com
Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com
Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast
Acoustic guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson
Produced by Blue Moon Syndicate Studios, 2023
bluemoonsyndicate.com
Friday Mar 24, 2023
Friday Mar 24, 2023
Join us today as we sit down and hear about the unique childhood and passion for healing that helped shape Jeanne Spadaccini's life and mission. We get a fantastic explanation of fascia and the way it harbors the constant, ever-flowing energy of emotion through generations, as well as some incredible stories of healing and transformation that Jeanne has helped facilitate in her work through her business, Inner Wisdom Wellness, LLC.
Jeanne is dedicated to helping her clients access the deep resources within themselves to achieve healing and peace, addressing integrative women’s health as a certified endometriosis coach and acclaimed wellness coach. In this interview she explains that deeper connection, helps us to realize we are never alone, and discusses the language and techniques she uses to help gently guide her patients in the direction of release from those negative energies.
Stick around for an amazing testimony on working with babies and pets - and how their undeniable transformations speak volumes for the power of this heartfelt work.
Links and Resources
For more information about Jeanne and the techniques she uses, you can visit her website at https://innerwisdomwellnessmn.com/about-jeanne-and-iww/
Find more outstanding healers at: https://healingfromthecore.com/
For in-depth, heart-centered therapy courses: https://chiklyinstitute.com/
And for more information on myofascial therapy and the research surrounding it, please visit: https://www.myofascialrelease.com/
Click here for more information about Chelsy and Allison’s upcoming seminar in Columbus, Understanding the Body’s Language, and email Chelsy at chelsy@yourelevatedintuition.com for registration.
Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com
Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com
Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast
Acoustic guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson
Produced by Blue Moon Syndicate Studios, 2023
bluemoonsyndicate.com
Friday Mar 17, 2023
Friday Mar 17, 2023
Welcome, to the Healing Art of Being You. I’ve asked Allison to take us further down the road with her experienced knowledge in sexual health, age appropriate sex ed, and enthusiastic consent.
Allison is a doctorate in Pelvic Floor Physical Therapy and a mother to three incredibly well-educated children when it comes to healthy boundaries and emotional intelligence. Alongside her, Chelsy Damron, an intuitive health coach and body code practitioner, helps us to understand how the way we are raised and the way we grow to understand sexuality manifests in the energy body, creating a dissociation in the spirit from the body.
We live in a society full of pressure around sexuality, constantly being baraged with contradicting messages of guilt, shame, obligation and oftentimes a twisted conclusion of what that should look like for women. As parents, many of us are looking for healthy ways to raise our children to be mindfully aware of these things when the time comes, without dressing it up in toxic thought patterns that more often than not we were taught by our own well-meaning parents.
I hope that you walk away from this episode feeling more prepared for those conversations, as well as more mindful of how you are arriving emotionally and energetically in your own sexuality, and the places that those energies are coming from.
Links and Resources
You can watch the video version of this episode on our Youtube Channel by clicking here.
For more information about Chelsy and Allison’s upcoming seminar, Understanding the Body’s Language, visit us on Instagram or Facebook or email Chelsy at chelsy@yourelevatedintuition.com for registration.
Check out Dr. Emily Nagoski’s game-changing New York Times best seller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life: https://amzn.to/3LpwXEj
Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com
Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com
Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast
Acoustic guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson
Produced by Blue Moon Syndicate Studios, 2023
bluemoonsyndicate.com
Friday Mar 10, 2023
Friday Mar 10, 2023
Today on the Healing Art of Being You, we sit down for a heart-warming story of transformation and the power of energy work with our friend, Sarah Kurtz. Sarah has been a client of both Allison and Chelsy, and on this episode we break down several facets of healing that these techniques have brought to her life. Throughout this discussion, we delve into the nature of her religious upbringing, breaking the cycle of generational trauma, and understanding sexual conditioning and self-love, with an abundance of laughter and tears sprinkled in between.
You can watch the video version of this episode here.
In Today’s Episode
2:50 - Contradicting religious beliefs
8:30 - Emotions manifesting in the body
11:45 - Relief after The Body Code
14:00 - Recognizing your own value & setting boundaries
22:20 - Breaking the cycle of generational trauma
32:00 - Loving yourself first
43:00 - A sexual awakening
44:45 - Purity Culture 101
59:00 - Letting go of what no longer serves you
Links and Resources
Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com
Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com
Follow us on social media to join the conversation and be a part of our growing community.
Acoustic guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson
Produced by Blue Moon Syndicate Studios, 2023
bluemoonsyndicate.com
Friday Mar 03, 2023
Friday Mar 03, 2023
Welcome to The Healing Art of Being You. Today we're joined by Shay Alarie, a spiritual advisor and otherworldly energy worker. Shay’s unique spiritual perspective brings to light an aspect of growth and change that is often not talked about: the reaction and support of the people in our environment as we step into our higher selves.
While many of us go through years of intentional work to become who we are, Shay’s transformation is one that happened nearly overnight - which comes with its own challenges. On her first ever telling of her story of transformation, Shay delves into the difficulties she faced being thrown into this new space of consciousness, while still living within the life that built her.
We're now on Youtube!
You can also watch the video version of this interview here:
https://www.youtube.com/watch?v=IrkkGZahunU&t=76s
In Today’s Episode
1:20 - Shay’s life-changing spiritual experience
13:00 - Family noticing that something was different
20:00 - Severing the cord with the ego
24:00 - Changing and adapting in relationships
30:00 - Self-care as a non-negotiable necessity
43:00 - Does everyone have this gift?
45:00 - Labels reinforcing false parameters around us
Links and Resources
If you’d like to reach out to Shay about her spiritual coaching and energy work, you can message her directly at ShayAlarie@gmail.com
Learn more about Chelsy and energy coaching at Elevated Intuition https://www.yourelevatedintuition.com
Learn more about Allison and her practice, Core Strong Physical Therapy https://www.corestrongphysicaltherapy.com
Follow us on social media to join the conversation and be a part of our growing community.
Acoustic guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson
Produced by Blue Moon Syndicate Studios, 2023
bluemoonsyndicate.com
Friday Feb 24, 2023
Friday Feb 24, 2023
Today we're joined at the roundtable by Dr. Nicole M. Short, a passionate healthcare professional who believes in the power of collaborative care and becoming attuned to your body. Nicole is dedicated to helping people achieve a better quality of life, and does so with a personalized plan for the individual needs of the patient, incorporating many facets of care into her uniquely intuitive practice.
As a chiropractor, Nicole has helped countless patients alleviate pain and improve their overall health by using a holistic approach that considers not just the symptoms, but the underlying causes of their conditions. In this episode we share insights on how true healing comes from working collaboratively with other specialists to treat the body as a whole, examining the intersection of the physical body, mind, and spirit.
In Today’s Episode
1:00 - Nicole’s Story
3:00 - What is chiropractic and why do we need it?
3:45 - Intuitively investigating the body’s needs
6:30 - Working collaboratively with other healthcare professionals
7:15 - How the brain and the body talk to each other
12:30 - The mindset of holistic healthcare
13:15 - How to listen to what your body is telling you
16:30 - Looking at the whole picture
20:00 - Pain is the last thing to show up and the first thing to go away
Links and Resources
You can find Dr. Nicole M. Short at https://risechiropracticandnutrition.com. Visit the website to sign up for her weekly newsletter and download your free guide to proper posture, as well as a multitude of information on chiropractic, nutrition, and wellness.
Learn more about Chelsy and energy coaching at Elevated Intuition https://www.yourelevatedintuition.com
Learn more about Allison and her practice, Core Strong Physical Therapy https://www.corestrongphysicaltherapy.com
Follow us on social media to join the conversation and be a part of our growing community.
Acoustic guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson
Produced by Blue Moon Syndicate Studios, 2023
bluemoonsyndicate.com
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
If you've ever felt like you were losing control of your body and your emotions, you're not alone. Join us as we explore the fascinating intersection of hormonal health, chronic illness, and the power of the mind to heal.
In this bonus episode of The Healing Art of Being You, we discuss how sometimes the most nurturing and caring people are often the ones in need of a shoulder themselves. Chelsy Damron delves into her experience with hormonal imbalance and uncontrollable emotion, and how she learned to separate the symptoms from her own identity rather than personifying it as a defining part of who she is. Through her story, we learn when to step away, when to release control, and how to finally trust yourself and your communication with your body’s signals and boundaries.
Chelsy and Allison also touch on the challenges of being a healthcare practitioner, and what it can be like to carry the weight of healing and serving others while also needing healing yourself. We are reminded what it means to be human, and set down along a path towards learning to listen and attend to our body’s basic needs, and to create a lifestyle and environment that allow our energy channels to flow freely, opening our hearts to being able to see and desire and accomplish what we are meant to do.
In Today's Episode
3:00: Ursula Energy
5:30: Surgery can’t be the only answer
9:30: Learning to trust yourself
13:00: “We put out what we need.”
15:00: “Strength is not a choice, it’s what happens when you have no other option.”
18:00: Recognizing your own innate gifts
22:10: Guilt, Shame, and Obligation
31:00: Working with trauma victims
32:00 Creating a safe space
43:00: Emotions manifesting in the body
45:00: Release
Links and Resources
Learn more about Chelsy and energy coaching at Elevated Intuition https://www.yourelevatedintuition.com
Learn more about Allison and her practice, Core Strong Physical Therapy https://www.corestrongphysicaltherapy.com
Follow us on social media to join the conversation and be a part of our growing community.
Produced by Blue Moon Syndicate Studios, 2023
bluemoonsyndicate.com