Taming Your Primitive Circuitry | Cultivating Self-Awareness with Dr. Steph Duffy

Season 2 | Episode 3

In today's episode, we're joined by the warm and welcoming Dr. Stephanie Duffy of Empower Physio and Wellness to explore the incredible power of self-awareness. Join us on a journey diving into the art of unveiling the narratives we weave within ourselves and how they can manifest into the body and keep us on a hamster wheel of chronic pain and unease.

In a world that bombards our senses, our nervous system can sometimes feel like it's in overdrive. We'll unravel the mystery together, sorting out the true signals of danger from the chemical reactions triggered by our primal instincts. It's like deciphering a code – understanding which cues are genuine threats to our well-being and which ones are just echoes of our ancestral wiring.

Once we've honed this skill, we open the doors to finding a support system tailored for our needs. Armed with newfound knowledge, we'll explore healthy coping mechanisms and embrace the healing embrace of a nurturing environment.

Let's liberate ourselves from the confines of black-and-white thinking, and dare to bridge the gap between mind and body that modern medicine sometimes overlooks.

 

Whether you're searching for relief from physical discomfort or seeking to tame your own primitive circuitry, we welcome you to sit back and be a fly on the wall to this eye-opening discussion between good friends and healers driven by a deep desire to light a path of transformation for our clients, our loved ones, and ourselves.

 

 

Watch the video version of this episode here: https://youtu.be/-ZHg2RSkEtA

 

Find out more about Dr. Stephanie Duffy on her website at: https://empowerphysioandwellness.com/

And for more tips on healing movement and being able to identify your own blind spots, check her out on instagram at: https://www.instagram.com/empowerphysioandwellness/

 

Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com

 

Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com

 

Check out what goodies we have on our shop page here, courtesy of our friend Becca Dodmead and in collaboration with her wonderful nonprofit, Artisans for Good : https://www.buymeacoffee.com/healingartpod/extras

Find out more about Artisans for Good at https://goodartisans.org/

 

If you’ve enjoyed coming along with us on this voyage, consider buying us a coffee to help support us on the next chapter to come!

https://www.buymeacoffee.com/healingartpod

 

Give us a like and a subscribe if you’ve enjoyed watching or listening, it truly means the world to us that you’ve taken time out of your busy day to spend this time with us. We would love to hear your thoughts and want to know what you’d like to hear more of in the comments or reviews, and we’re so grateful for all of your support on this journey towards healing, enlightenment, and abundance.

 

Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast

 

 

 

Acoustic Guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson

 

Produced by Blue Moon Syndicate Studios, 2023

bluemoonsyndicate.com