Friday Jun 02, 2023

Episode 17 : A Guided Meditation to Release Self-Doubt and Recenter Your Mind

Today’s episode marks a special departure from our usual format as we approach the conclusion of our first season.

We invite you to join us in a moment of gentle respite—a time to pause, recalibrate, and nurture our souls.

With gratitude and intention, I’ve prepared this 20 minute guided meditation for our listeners. We will gently turn our focus inward, grounding ourselves in the sanctuary of our bodies and then, through guided visualization, we will release our worries, relinquish fear and root our mindset in positivity.

This experience is best had with headphones. You can find the beginning of the meditation at 02:15.

Thank you all for your continued love and support throughout the first season of The Healing Art of Being You.

Join us next week as we sit down to reflect on these last few months and all the unexpected places we’ve found healing and connection through this podcast.

If you’ve enjoyed coming along with us on this voyage, consider buying us a coffee to help support us on the next chapter to come!

https://www.buymeacoffee.com/healingartpod

We would love to hear your thoughts and want to know what you’d like to hear more of in the comments and reviews, and we’re so grateful for all of your support on this journey towards healing, enlightenment, and abundance.

Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast

Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com

Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com

Episode 17 : A Guided Meditation to Release Self-Doubt and Recenter Your Mind

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