Emotions in Motion | Processing and Releasing Trapped Emotional Energy

Season 2  | Episode 11

 

Today we’re discussing how our emotions are created, processed, and stored, and discovering how we can learn to release these tense feelings to reshape our narratives on the world around us. We learn how our gut sends crucial signals to the brain, shaping the stories we tell ourselves, often hindering our ability to process feelings effectively. Chelsy and Allison guide us through a step-by-step process, helping us identify and then allow ourselves to let go of these trapped emotions.

 

Watch the video version of this episode here: 

 

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Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com

IG: https://www.instagram.com/elevated.intuition/

 

Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com

IG: https://www.instagram.com/core.strong.pt/

 

Check out what goodies we have on our shop page here, courtesy of our friend Becca Dodmead and in collaboration with her wonderful nonprofit, Artisans for Good : https://www.buymeacoffee.com/healingartpod/extras

Find out more about Artisans for Good at https://goodartisans.org/

 

If you’ve enjoyed coming along with us on this voyage, consider buying us a coffee to help support us on the next chapter to come!

https://www.buymeacoffee.com/healingartpod

 

 

Acoustic Guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson

 

Produced by Blue Moon Syndicate Studios, 2023

bluemoonsyndicate.com