The Healing Art of Being You

Thriving Through the Holidays: Nurturing Boundaries for Authentic Connection

Season 2  | Episode 13
Amidst the seemingly endless to-do list that this season can bring, along with the holiday hustle also comes a time of togetherness, celebration, and community. Between Christmas parties, family get-togethers, and friendly festivities, you may feel your social battery draining at an exponential rate as we get ready for the holidays. Today, to close out another cherished season with our listeners, we’re exploring our thoughts on boundaries during family gatherings, setting social limits and standing up for our own needs during this treasured season of giving. It's time to break free from the martyrdom of trying to be everything for everyone, and discover how profoundly impactful it can be on our mental health and our enjoyment of this time to give ourselves the grace to rest, recenter, and revive the person you wish to show up as in these close moments with our most treasured companions.
 
Through thoughtful insights and practical tips, we navigate the delicate balance of creating strong bonds with family without compromising your limits. Tune in to gain the self-awareness needed to navigate the holidays with resilience, choosing authenticity over exhaustion and building meaningful connections that last beyond the festive season. Let's embark on a journey towards a season filled with genuine connections and self-care.
 
Thank you for joining us on this incredible road towards understanding the body, feeding the mind, and nourishing the soul. We look forward to our return in 2024 for another heartfelt season of The Healing Art of Being You.
 
Watch the video version of this episode here:  https://youtu.be/uL6x7OXcrA4
 
Find us on Instagram: https://www.instagram.com/healingartpodcast/
 
Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast
 
Learn more about Chelsy and The Body Code at Elevated Intuition: https://www.yourelevatedintuition.com
IG: https://www.instagram.com/elevated.intuition/
 
Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com
IG: https://www.instagram.com/core.strong.pt/
 
Check out what goodies we have on our shop page here, courtesy of our friend Becca Dodmead and in collaboration with her wonderful nonprofit, Artisans for Good : https://www.buymeacoffee.com/healingartpod/extras
Find out more about Artisans for Good at https://goodartisans.org/
 
If you’ve enjoyed coming along with us on this voyage, consider buying us a coffee to help support us on the next chapter to come!
https://www.buymeacoffee.com/healingartpod
 
 
Acoustic Guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson
Produced by Blue Moon Syndicate Studios, 2023
bluemoonsyndicate.com

Birth and Breast | Self-Discovery While Stepping Into Motherhood

Season 2  | Episode 12
Today we’re sitting down with our friend Amber Legge for an emotionally-charged, raw and riveting story of her experience with childbirth and breastfeeding, and all the self-discovery that came along the way. Society’s expectations of mothers have evolved with a steady ebb and flow over the decades, and sometimes it can feel like a mom can do no right. Many of us parents have felt the overwhelm of wanting to do everything right, no matter what that sacrifices from our own wellbeing. And while everyone seems to reiterate that it takes a village, we know all too well how lonely of a time new motherhood can be. These impossible standards in the world we live in make it more important than ever to allow yourself to ask for help when you need it, as well tuning into the cues your own nervous system sends your way to let you know you’re carrying too much. Ultimately, what is best for the child is what is best for the mom. So identify what brings you joy, what fosters peace within your family, and no matter what anyone else thinks of that, claim it, own it, and you will find your tranquility in the blessing it is to call yourself a mother.
 
Watch the video version of this episode here: https://youtu.be/EwvgWcIBmNg
 
Follow Amber on TikTok for all the good, the bad, and the grateful: https://www.tiktok.com/@humannamedamber
 
Find us on Instagram: https://www.instagram.com/healingartpodcast/
 
Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast
 
Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com
IG: https://www.instagram.com/elevated.intuition/
 
Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com
IG: https://www.instagram.com/core.strong.pt/
 
Check out what goodies we have on our shop page here, courtesy of our friend Becca Dodmead and in collaboration with her wonderful nonprofit, Artisans for Good : https://www.buymeacoffee.com/healingartpod/extras
Find out more about Artisans for Good at https://goodartisans.org/
 
If you’ve enjoyed coming along with us on this voyage, consider buying us a coffee to help support us on the next chapter to come!
https://www.buymeacoffee.com/healingartpod
 
 
Acoustic Guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson
 
Produced by Blue Moon Syndicate Studios, 2023
bluemoonsyndicate.com

Emotions in Motion | Processing and Releasing Trapped Emotional Energy

Season 2  | Episode 11
 
Today we’re discussing how our emotions are created, processed, and stored, and discovering how we can learn to release these tense feelings to reshape our narratives on the world around us. We learn how our gut sends crucial signals to the brain, shaping the stories we tell ourselves, often hindering our ability to process feelings effectively. Chelsy and Allison guide us through a step-by-step process, helping us identify and then allow ourselves to let go of these trapped emotions.
 
Watch the video version of this episode here: 
 
Find us on Instagram: https://www.instagram.com/healingartpodcast/
 
Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast
 
Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com
IG: https://www.instagram.com/elevated.intuition/
 
Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com
IG: https://www.instagram.com/core.strong.pt/
 
Check out what goodies we have on our shop page here, courtesy of our friend Becca Dodmead and in collaboration with her wonderful nonprofit, Artisans for Good : https://www.buymeacoffee.com/healingartpod/extras
Find out more about Artisans for Good at https://goodartisans.org/
 
If you’ve enjoyed coming along with us on this voyage, consider buying us a coffee to help support us on the next chapter to come!
https://www.buymeacoffee.com/healingartpod
 
 
Acoustic Guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson
 
Produced by Blue Moon Syndicate Studios, 2023
bluemoonsyndicate.com
 
 
 
 

Designed for Pleasure | Exploring Sexuality with Christian-Based Sex Therapist Erin Pritchard

Season 2  | Episode 10
We’re joined today by the lovely Erin Pritchard, a delightful and incredibly impactful EMDR counselor and Christian-based sex therapist, to discuss how purity culture has affected our views on sexuality in conjunction with the Christian faith. She’ll start us off with a brief explanation of EMDR and how it can be used to foster healing from trauma and stress, and help us to understand the difference of societal interpretation of biblical ideologies and their true theological meaning as intended by God.
God did not create our sexuality on accident, nor as a necessary evil required in order to be fruitful and multiply. We were thoughtfully and beautifully designed, and part of that design is the intention of pleasure and enjoyment through the holy connection that sex was created to be. Unfortunately, however, the world we live in has misused and twisted the word to fulfill a narrative that simplifies the complexities of what that means. Written in an ancient and patriarchal political climate, some interpretations of the Bible’s messages about sex have been used to control and guilt both men and women, and have created damaging stereotypes about desire that demonize something that intended to be a holy representation of intimacy.  Not only has this shaped many unhealthy ways of thinking, it has also sowed seeds of shame and indignified our enjoyment of this connection within our relationships with our partners as well as ourselves. Join us to hear how this messaging has evolved and affected our minds and our marriages, and what you can do to rewrite that thinking pattern and understand the theological intention our creator had for our sexuality.
 
You can learn more about Erin Pritchard and the phenomenal work she is doing within our community at: https://www.seaglassohio.com/erin-pritchard
 
And if you’re interested in diving deeper into this topic and exploring more ways to incite beauty and truth into your sexuality, check out this fantastic book reccomendation from today’s episode:
The Great Sex Rescue by Sheila Wray Gregoire
https://amzn.to/3Fo8mLQ
 
 
Find us on Instagram: https://www.instagram.com/healingartpodcast/
 
Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast
 
Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com
IG: https://www.instagram.com/elevated.intuition/
 
Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com
IG: https://www.instagram.com/core.strong.pt/
 
Check out what goodies we have on our shop page here, courtesy of our friend Becca Dodmead and in collaboration with her wonderful nonprofit, Artisans for Good : https://www.buymeacoffee.com/healingartpod/extras
Find out more about Artisans for Good at https://goodartisans.org/
 
If you’ve enjoyed coming along with us on this voyage, consider buying us a coffee to help support us on the next chapter to come!
https://www.buymeacoffee.com/healingartpod
 
Acoustic Guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson
Produced by Blue Moon Syndicate Studios, 2023
bluemoonsyndicate.com
 

Divine Harmony | Masculine and Feminine Energy

Season 2  | Episode 9
 
Today Allison and Chelsy are cozying into a beautiful conversation about balancing the scales between the divine masculine and the divine feminine energies, and identifying how you can utilize each of these parts of yourself for healing and growth in your own life. Feminine energy, often characterized by receiving, listening to your intuition, and allowing yourself to fluidly feel and be, is contrasted by masculine energy, which we recognize as driven and logical, projecting and giving and pointing the way towards the goal with plan in mind. Living too entirely in that masculine mindset can very quickly become a recipe for being controlling and aggressive, while allowing the flow of the emotional feminine to completely overtake your logical brain can create a feeling of powerlessness and foster codependency. As with many things, the sweetest spot lies  somewhere in the middle. Join us as we explore our own experiences with the flow between, and how we can recognize and identify those energies within ourselves.
 
Find us on Instagram: https://www.instagram.com/healingartpodcast/
 
Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast
 
Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com
IG: https://www.instagram.com/elevated.intuition/
 
Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com
IG: https://www.instagram.com/core.strong.pt/
 
Check out what goodies we have on our shop page here, courtesy of our friend Becca Dodmead and in collaboration with her wonderful nonprofit, Artisans for Good : https://www.buymeacoffee.com/healingartpod/extras
Find out more about Artisans for Good at https://goodartisans.org/
 
If you’ve enjoyed coming along with us on this voyage, consider buying us a coffee to help support us on the next chapter to come!
https://www.buymeacoffee.com/healingartpod
 
 
Acoustic Guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson
 
Produced by Blue Moon Syndicate Studios, 2023
bluemoonsyndicate.com
 

Animal Alchemy | Energy Healing for Animals

Season 2  | Episode 8
 
Today we’re diving headfirst into the world of energy healing to discuss an even deeper level of the ways these methods can touch your lives, particularly for those of us with fur babies at home. As anyone with a pet understands, these tiny members of our families have a heightened awareness of our emotions, sensing not only changes in our moods and lifestyles but also being able to pick up on internal changes in our bodies that even we might not be aware of. Pets are incredibly in tune with their owner’s body and minds, and oftentimes the behaviors we are observing in our pets are responses to things that are actually happening within ourselves.
As a Body Code practitioner and lover of animals herself, Chelsy has worked directly with Allison’s dog Emma to try to quell some of the anxieties and less than ideal behaviors that she has experienced since she joined her family. Today we’re breaking down what kind of an impact that work has had on Emma, and spilling the kibble on the secret language that exists between our animal friends and their owners. Chelsy helps us to understand how our pets pick up on our stresses and drama, as well as providing some advice on creating a foundation of healthy boundaries with your pet throughout that energy transfer.
You’ll be laughing and nodding along with us as you listen to some of the all-too-familiar antics Allison has dealt with at home with her own pet, and whether you’re a proud pet parent, a critter enthusiast, or simply looking for a more light-hearted discussion of how energy healing can make a difference in your life, this episode has you covered. We’re so glad you’re here with us.
 
 
Remember to give us a like and a subscribe if you’ve enjoyed watching or listening. It truly means the world to us that you’ve taken time out of your busy day to spend this time with us. We would love to hear your thoughts and want to know what you’d like to hear more of in the comments or reviews, and we’re so grateful for all of your support on this journey towards healing, enlightenment, and abundance.
 
Find us on Instagram: https://www.instagram.com/healingartpodcast/
 
Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast
 
Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com
IG: https://www.instagram.com/elevated.intuition/
 
Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com
IG: https://www.instagram.com/core.strong.pt/
 
Check out what goodies we have on our shop page here, courtesy of our friend Becca Dodmead and in collaboration with her wonderful nonprofit, Artisans for Good : https://www.buymeacoffee.com/healingartpod/extras
Find out more about Artisans for Good at https://goodartisans.org/
 
If you’ve enjoyed coming along with us on this voyage, consider buying us a coffee to help support us on the next chapter to come!
https://www.buymeacoffee.com/healingartpod
 
 
Acoustic Guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson
 
Produced by Blue Moon Syndicate Studios, 2023
bluemoonsyndicate.com
 
 
 
 
 

Reparenting our Wounds | Healing the Inner Child with Dr. Thalia Dorsten

Season 2  | Episode 7
In today’s episode, Allison sits down with our wonderful friend and resounding influence, Dr. Thalia Dorsten, to discuss how our inner child carries the imprints of our past experiences, bearing the weight of our pain and trauma and begging to be noticed and addressed. These unhealed wounds can manifest in our adult lives, affecting our relationships, self-esteem, and overall well-being. Thalia blesses us with a wealth of knowledge and guides us through the powerful practice of reparenting, offering insight on how we can nurture and heal those parts of ourselves.
We’ll discover the science behind how these innocent aspects of our pain solidify and store in our nervous system, and how it shapes our neurological and emotional responses to life’s challenges. Through gentle acknowledgement of these parts of our history, we can identify what they are trying to teach us. More often than not our mind keeps these versions of ourselves as a reminder of our pain in order to protect us from that trauma recurring. And it’s in the moments that those memories are triggered that we find ourselves regressing, responding to the situation as if we’re right back in that child’s shoes, witnessing and reacting just as we did when the trauma occured. 
With reparenting, we give that inner child permission to relax their grip on the wheel. We allow our innocence to trust that they are no longer helpless. They are no longer unseen. We take the baton and reassure that part of ourselves that we can handle this. We scare the monsters out from under the bed, we turn on the light, we take control and we help them to understand that we don’t have to live in that fear anymore. We’ve made it out. We’re now grown adults capable of guiding our entire being to a place of healing, self-respect, and success.
Whether you’re trying to understand why certain triggers can make you feel small and disconnected from yourself or seeking to support others in their path to recovery, this episode provides invaluable wisdom and actionable advice. Join us for a compassionate and enlightening conversation as we learn to heal all the parts of ourselves that have been left behind, breaking them free from their chains and reclaiming our highest and best good, allowing us to connect and heal ourselves from all sides.
Don't miss this opportunity to explore the profound connection between your inner child and your nervous system, and learn how to rewrite your story with love and resilience.
 
Remember to give us a like and a subscribe if you’ve enjoyed watching or listening. It truly means the world to us that you’ve taken time out of your busy day to spend this time with us. We would love to hear your thoughts and want to know what you’d like to hear more of in the comments or reviews, and we’re so grateful for all of your support on this journey towards healing, enlightenment, and abundance.
 
Watch the video version of this episode here: https://youtu.be/mI7rVjb6Apc
 
This Week’s Reading Recommendations:
Letting Go: The Pathway to Surrender by David R. Hawkins, M.D. Ph.D. - https://amzn.to/45T0E8n
Limitless: Upgrade Your Brain, Learn Anything Faster and Unlock Your Exceptional Life by Jim Kwik - https://amzn.to/44V3HeX
Gene Keys: Embracing Your Higher Purpose by Richard Rudd - https://amzn.to/3Zquezx
Becoming Supernatural: How Common People Are Doing the Uncommon by Dr. Joe Dispenza - https://amzn.to/469AAWa
 
Check out Travis Eliot’s empowering guided meditations and healing yoga flows here: https://www.youtube.com/@traviseliotyoga
 
You can find Dr. Thalia Dorsten’s practice at: wellnessbythalia.com
 
Check out Thalia’s instagram at: https://www.instagram.com/thalialovee/
 
Find us on Instagram: https://www.instagram.com/healingartpodcast/
 
Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast
 
Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com
IG: https://www.instagram.com/elevated.intuition/
 
Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com
IG: https://www.instagram.com/core.strong.pt/
 
Check out what goodies we have on our shop page here, courtesy of our friend Becca Dodmead and in collaboration with her wonderful nonprofit, Artisans for Good : https://www.buymeacoffee.com/healingartpod/extras
Find out more about Artisans for Good at https://goodartisans.org/
 
If you’ve enjoyed coming along with us on this voyage, consider buying us a coffee to help support us on the next chapter to come!
https://www.buymeacoffee.com/healingartpod
 
 
Acoustic Guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson
 
Produced by Blue Moon Syndicate Studios, 2023
bluemoonsyndicate.com

Redefining Wellness | Perfectionism and it’s Grip on the Body

Season 2  | Episode 6
 
In today’s episode, we’re taking a look at the self-limiting standards of perfectionism and the profound impact it can have on our health. Our society is constantly bombarded with relentless standards and unrealistic prerequisites for what it means to be healthy, and our inner critics often knock us down with all the intention of lifting us up. We berate ourselves with messages scolding this idea that we’re not doing enough, or if we just pushed a little harder on that sore point maybe it would get better. However, when those thoughts broadcast in our minds all day, it’s not long before they seep their way into the body, manifesting into disease, illness and pain, and creating neural pathways and energy blockages that hinder the natural healing process.
 
The truth is that we are not the problem; the problem lies in our unyielding pursuit of perfection. To lead happier and healthier lives, we must open our minds to broader possibilities, rewrite our inner narratives, and redefine our concept of self-care. Your path to well-being is not a sprint but a marathon. It's about consistently showing up for yourself, day after day, and focusing on progress, not perfection.
 
Join us as break down those self-defeating walls of perfectionism and offer ourselves a gentle release from the shame and guilt that comes with it.
 
Don’t forget to give us a like and a subscribe if you’ve enjoyed watching or listening. It truly means the world to us that you’ve taken time out of your busy day to spend this time with us. We would love to hear your thoughts and want to know what you’d like to hear more of in the comments or reviews, and we’re so grateful for all of your support on this journey towards healing, enlightenment, and abundance.
 
Watch the video version of this episode here: https://youtu.be/pJpNtONsgug
 
Find us on Instagram: https://www.instagram.com/healingartpodcast/
 
Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast
 
Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com
IG: https://www.instagram.com/elevated.intuition/
 
Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com
IG: https://www.instagram.com/core.strong.pt/
 
Check out what goodies we have on our shop page here, courtesy of our friend Becca Dodmead and in collaboration with her wonderful nonprofit, Artisans for Good : https://www.buymeacoffee.com/healingartpod/extras
Find out more about Artisans for Good at https://goodartisans.org/
 
If you’ve enjoyed coming along with us on this voyage, consider buying us a coffee to help support us on the next chapter to come!
https://www.buymeacoffee.com/healingartpod
 
 
Acoustic Guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson
 
Produced by Blue Moon Syndicate Studios, 2023
bluemoonsyndicate.com

Exploring Business Energetics | Harness your Purpose and Prosper with Molly Hamill

Season 2  | Episode 5
In today’s episode we embark on a profound exploration of aligning your life energy with your true purpose in the world, with Molly Hamill, a visionary business energetics coach and host of Her Unrealistic Ways. Molly’s beautiful journey getting off the treadmill of her 9-5 and allowing herself to rest and live in symbiosis with her own innate design is heartfelt, inspiring, and full of invaluable insight drawing from her years of experience helping individuals and business owners to discover their own power. We’ll uncover the secrets to identifying and harnessing your authenticity, paving the way for new levels of creativity, motivation, and fulfillment.
 
Whether you’re an aspiring entrepreneur, a seasoned professional, or or anyone seeking a more meaningful connection between life and work, we’re so glad you’re here with us. Sometimes, even the most financially sustaining jobs can rob us of our truth, leaving us feeling suffocated and dried up at the end of the day. Today we’ll offer you with practical strategies to connect with your inner purpose and align it symbiotically with your business, breaking the chains weighing you down and rekindling your passion. Molly eloquently illustrates the transformative power of surrender and self-acknowledgement, and urges us to live playfully, authentically, and harmoniously with a lifestyle that fuels our souls and fills our cups.
 
This conversation will inspire you to choose to allow your work to become a channel for self-expression and joyful purpose, rather than a draining obligation. When you make that move and finally surrender to what resonates in your soul, no matter what the rest of the world thinks - the blessings will start pouring in, the connections with the lives you touch will be more substantial, and the work you apply yourself to will be leaps and bounds more rewarding.
 
You can learn more about Molly and her intuitive coaching at: mollyhamill.com
 
Find her on instagram @mollyhamill : https://www.instagram.com/mollyhamill/
 
 
And check out her own wonderful podcast, Her Unrealistic Ways, to hear  how you can utilize energy, intuition, manifestation and other uncharted and unexpected methods to call in joy in your personal life as well as in your business: https://mollyhamill.com/podcast/
 
 
For an even deeper dive into harnessing energetics and living in your most authentic peace, read into this incredible book recommended by Molly and written by world-renowned spiritual teacher Eckhart Tolle, The Power of Now: https://amzn.to/3L3SxgB
 
Watch the video version of this episode here: https://youtu.be/SXlEZ7n7Atc
 
Find us on Instagram: https://www.instagram.com/healingartpodcast/
 
Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast
 
Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com
IG: https://www.instagram.com/elevated.intuition/
 
Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com
IG: https://www.instagram.com/core.strong.pt/
 
Give us a like and a subscribe if you’ve enjoyed watching or listening, it truly means the world to us that you’ve taken time out of your busy day to spend this time with us. We would love to hear your thoughts and want to know what you’d like to hear more of in the comments or reviews, and we’re so grateful for all of your support on this journey towards healing, enlightenment, and abundance.
 
Check out what goodies we have on our shop page here, courtesy of our friend Becca Dodmead and in collaboration with her wonderful nonprofit, Artisans for Good : https://www.buymeacoffee.com/healingartpod/extras
Find out more about Artisans for Good at https://goodartisans.org/
 
If you’ve enjoyed coming along with us on this voyage, consider buying us a coffee to help support us on the next chapter to come!
https://www.buymeacoffee.com/healingartpod
 
 
 
Acoustic Guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson
 
Produced by Blue Moon Syndicate Studios, 2023
bluemoonsyndicate.com

Protect your Psyche from Low-Vibrational Content | Setting Boundaries in a Hyper-Connected Society

Season 2 | Episode 4
In today's hyper-connected society, we're bombarded with information and influences that can leave us feeling drained, anxious, and disconnected from our true selves. Today we’re sitting down to identify what type of content elevates your psyche and what brings you down, and discussing how we can take control of our digital spaces and set boundaries around the content we consume. We’ll provide practical tips on decluttering and detoxing your social media feeds, as well as ways you can use technology to support, not hinder, your mental health.
We'll uncover the subtle ways that low-vibrational content can seep into your life and discuss how to filter out negativity. By curating your media diet, you can strengthen your mental resilience and maintain a clearer, calmer mind. Chelsy and Allison also touch on navigating the challenges of negative people and toxic situations in our lives with grace. You can find balance in your personal and professional life by setting clear parameters around your availability, reclaiming your time and energy as well as giving yourself some room to respond to others’ demands from a calmer, more grounded state. And believe it or not, a simple setting on your phone can help manage that boundary in a huge way. Tune in to find out how you can find the delicate balance between being present for others and safeguarding your own time and mental space.
The brain is a master archivist, collecting and storing every morsel of content we feed it whether we realize it or not. That vault of conditioning can be a catalyst for healing, but it can also be a silent killer of the peace and positivity we are trying to call into our life. It’s essential in the world we live in to tailor our consumption and be discerning about what kind of messaging we are renting space to in our minds. We're here to empower you to take radical responsibility of your experience, nourish your mind, and create an environment where joy, love, and abundance can flourish. Join us in this refuge today for actionable advice and open-hearted discussion on safeguarding your energy from depleting forces and wrapping yourself in intentional serenity.
 
Watch the video version of this episode here: https://www.youtube.com/watch?v=5ItlNpa8sFU
 
Find us on Instagram: https://www.instagram.com/healingartpodcast/
 
Grab yourself a copy of this phenomenal book, “Self Care for The Self Aware”, to learn how to arm yourself with the knowledge and tools necessary to protect your psyche as an empath, intuitive, or healer, recommended in this episode: https://amzn.to/45Y8Io3
 
Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast
 
Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com
IG: https://www.instagram.com/elevated.intuition/
 
Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com
IG: https://www.instagram.com/core.strong.pt/
 
Give us a like and a subscribe if you’ve enjoyed watching or listening, it truly means the world to us that you’ve taken time out of your busy day to spend this time with us. We would love to hear your thoughts and want to know what you’d like to hear more of in the comments or reviews, and we’re so grateful for all of your support on this journey towards healing, enlightenment, and abundance.
 
Check out what goodies we have on our shop page here, courtesy of our friend Becca Dodmead and in collaboration with her wonderful nonprofit, Artisans for Good : https://www.buymeacoffee.com/healingartpod/extras
Find out more about Artisans for Good at https://goodartisans.org/
 
If you’ve enjoyed coming along with us on this voyage, consider buying us a coffee to help support us on the next chapter to come!
https://www.buymeacoffee.com/healingartpod
 
 
 
Acoustic Guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson
 
Produced by Blue Moon Syndicate Studios, 2023
bluemoonsyndicate.com